aerokid - Promoting active lifestyles and health and fitness Melbourne Victoria Australia

PROGRAMS AND CLUBS

Aeroactive operates a number of programs and clubs in schools, gymnastics clubs and fitness centres.

Aerokid

Aerokid is a fun and fitness program that improves fitness,coordination, flexibility, speed, agility, reaction time, self-esteem, confidence and many other important fitness components. The Aerokid program covers a range of activities including fun warm ups, mini aerobic routines and worksheets to improve motor skill development. A range of resources have been developed to assist teachers instruct fun and safe sessions. (See Aerokid resources).

Schools and Clubs take part in the Aeroactive Program

Aerochamps
Aerochamps is a competition based program where students learn a two minute routine and perform as an individual or in a team. Routines include a number of skills which are integrated with high intensity aerobic movements and transitions to and from the floor. The skills handbook is a great resource to assist coaches and teachers with the correct technique of skills in the aerobic routine (see resources).